By Dr. Heff

The Importance of Sleep

What can naturally help us sleep?

Removal of stimulants before bedtime.

This means caffeine, screens, and sugar. Have a soothing cup of chamomile tea and read a book. Think of the lead-up to bedtime as a peaceful space and fill it with nourishing activities.

Yoga or meditation or even just some gentle stretching can really help.

Also, exercise during the day and setting the body clock a regular time to sleep and wake up is beneficial. If you are losing sleep because of anxiety or any other health concerns, speak to a doctor and get the help you need. 



Just a reminder...



Dr. Heffs Remarkable Mints contain natural ingredients and are caffeine-free and sugar-free. One of the main ingredients is green tea extract that is decaffeinated as this helps to protect the collagen that makes up your teeth and is also antibacterial. Since Dr. Heff’s Remarkable Mints contain de-caffeinated green tea, you still get the benefits of polyphenols, but without harming your sleep, even if you need to use a mint at night to help with a dry mouth or to help sooth a cough. 



They are ideal for people that suffer from dry mouth as they help to stimulate saliva and the mint leaves the mouth feeling fresh and clean. They are scientifically tested by international dental schools, recommended by dentists, and endorsed by Toothfriendly International. 



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Best wishes,



Dr. Mike Heffernan