What can naturally help us sleep? Removal of stimulants before bedtime. This means caffeine, screens, and sugar. Have a soothing cup of chamomile tea and read a book. Think of the lead-up to bedtime as a peaceful space and fill...

In this month's Dr. Heff's blog, we thought you might like some professional advice on snoring and information on invasive and non-invasive ways to cope.  Snoring disrupts the your sleep, your partners sleep, and can be an indicator that your...

Sleep Apnoea can be a difficult, and scary, condition to live with and we'd like to offer some dental health advice. Firstly, what is Sleep Apnoea and how does it impact on daily living and sleep? Sleep Apnoea happens when the...

Green tea has long been associated with enhancing a healthy life as they contain catechins that have strong antioxidant and anti-inflammatory properties. Research has shown green tea can reduce the risk of dementia in later life. As we age our...